Introduction
Gastric sleeve surgery can change your life—but only if you change your habits too. While the procedure gives you a physical tool to aid in weight loss, your long-term results will depend on how well you stick to a healthy lifestyle. Here are seven practical, proven tips to maximize your success after surgery. At Torrance Bariatrics Institute, we help Gastric Sleeve Los Angeles patients stay on track long after surgery is over.
1. Follow the Post-Op Diet Plan Religiously
In the first weeks after surgery, your stomach is healing and can only handle specific types of food.
- Week 1: Clear liquids
- Week 2–3: Full liquids and pureed foods
- Week 4–5: Soft foods
- Week 6+: Transition to regular, healthy meals
Ignoring the diet can lead to nausea, pain, or even damage to your new stomach.
2. Make Protein Your Best Friend
Protein helps with healing, preserves muscle mass, and keeps you full longer. Aim for at least 60–80 grams per day. Good sources include:
- Lean chicken and fish
- Greek yogurt
- Plant-based protein shakes
3. Drink Water, But the Right Way
Hydration is essential. Sip water throughout the day, aiming for 64 ounces. But avoid drinking 30 minutes before or after meals to prevent stretching your new stomach.
4. Avoid Trigger Foods and “Sliders”
Stay away from:
- High-sugar snacks
- Fried or greasy foods
- Carbonated drinks
“Slider” foods like chips or ice cream go down easily but sabotage weight loss.
5. Start Moving Early and Stay Active
Light walking begins as early as day one. Over time, progress to:
- Cardio workouts
- Resistance training
- Low-impact exercises like swimming or cycling
Exercise improves weight loss outcomes and supports mental health.
6. Take Your Supplements Consistently
Even though gastric sleeve doesn’t drastically affect nutrient absorption, you’ll still need daily supplements such as:
- Multivitamins
- Calcium with Vitamin D
- B12 Your surgeon or nutritionist will give you a personalized list.
7. Stay Connected to Support Systems
Join bariatric support groups, either in person or online. Emotional support and accountability are critical to staying motivated during the highs and lows of the journey.
Trust the Experts
At Torrance Bariatrics Institute, we’re committed to your success—offering personalized follow-up care, education, and motivation to help Gastric Sleeve Los Angeles patients thrive long after surgery.
Final Thoughts
The gastric sleeve is a tool—not a cure. With consistency, education, and support, you can transform your life. Use these tips to stay focused and achieve your long-term health goals.
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